LSR down to the City

MilePaceHRElev
18:04 min/mi157-81 ft
28:27 min/mi169110 ft
38:24 min/mi17756 ft
47:46 min/mi163-219 ft
58:23 min/mi16018 ft
68:16 min/mi170-30 ft
78:19 min/mi170-18 ft
88:04 min/mi167-83 ft
98:09 min/mi17116 ft
107:55 min/mi170-45 ft
118:40 min/mi169-10 ft
128:33 min/mi171-9 ft
Lap Time Distance PaceHR
Total 1:39:10 12.0 mi 8:15 min/mi168
1 10:06 1.26 mi 8:00 min/mi158
2 14:19 1.68 mi 8:32 min/mi175
3 30:14 3.67 mi 8:13 min/mi166
4 20:29 2.53 mi 8:05 min/mi169
5 24:00 2.86 mi 8:22 min/mi170

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