Ran this without any breakfast – quite hard work but probably good practise for running low on carbs.
| Mile | Pace | HR | Elev |
| 1 | 8:38 min/mi | 167 | -64 ft |
| 2 | 8:50 min/mi | 172 | -35 ft |
| 3 | 9:32 min/mi | 179 | 188 ft |
| 4 | 8:24 min/mi | 173 | -108 ft |
| 5 | 8:33 min/mi | 168 | -150 ft |
| 6 | 8:49 min/mi | 172 | 28 ft |
| 7 | 8:36 min/mi | 169 | -82 ft |
| 8 | 8:19 min/mi | 167 | -54 ft |
| 9 | 8:52 min/mi | 171 | 23 ft |
| 10 | 8:08 min/mi | 170 | -68 ft |
| 11 | 8:23 min/mi | 175 | -13 ft |
| 12 | 8:31 min/mi | 174 | -4 ft |
| 13 | 8:38 min/mi | 172 | -5 ft |
| 14 | 8:40 min/mi | 172 | -3 ft |
| 15 | 8:44 min/mi | 174 | 3 ft |
| 16 | 8:40 min/mi | 173 | -12 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:18:28 |
16.0 mi |
8:39 min/mi | 172 |
| 1 |
16:27 |
1.89 mi |
8:41 min/mi | 169 |
| 2 |
10:27 |
1.09 mi |
9:34 min/mi | 179 |
| 3 |
28:26 |
3.30 mi |
8:36 min/mi | 171 |
| 4 |
22:50 |
2.67 mi |
8:33 min/mi | 169 |
| 5 |
7:13 |
0.87 mi |
8:18 min/mi | 170 |
| 6 |
33:18 |
3.91 mi |
8:31 min/mi | 173 |
| 7 |
19:43 |
2.27 mi |
8:41 min/mi | 174 |
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