LSR to the City via Victoria Park

Ran this without any breakfast – quite hard work but probably good practise for running low on carbs.

MilePaceHRElev
18:38 min/mi167-64 ft
28:50 min/mi172-35 ft
39:32 min/mi179188 ft
48:24 min/mi173-108 ft
58:33 min/mi168-150 ft
68:49 min/mi17228 ft
78:36 min/mi169-82 ft
88:19 min/mi167-54 ft
98:52 min/mi17123 ft
108:08 min/mi170-68 ft
118:23 min/mi175-13 ft
128:31 min/mi174-4 ft
138:38 min/mi172-5 ft
148:40 min/mi172-3 ft
158:44 min/mi1743 ft
168:40 min/mi173-12 ft
Lap Time Distance PaceHR
Total 2:18:28 16.0 mi 8:39 min/mi172
1 16:27 1.89 mi 8:41 min/mi169
2 10:27 1.09 mi 9:34 min/mi179
3 28:26 3.30 mi 8:36 min/mi171
4 22:50 2.67 mi 8:33 min/mi169
5 7:13 0.87 mi 8:18 min/mi170
6 33:18 3.91 mi 8:31 min/mi173
7 19:43 2.27 mi 8:41 min/mi174

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