LSR to the City via Victoria Park

Ran this without any breakfast – quite hard work but probably good practise for running low on carbs.

MilePaceHRElev
18:38 min/mi167-64 ft
28:50 min/mi172-35 ft
39:32 min/mi179188 ft
48:24 min/mi173-108 ft
58:33 min/mi168-150 ft
68:49 min/mi17228 ft
78:36 min/mi169-82 ft
88:19 min/mi167-54 ft
98:52 min/mi17123 ft
108:08 min/mi170-68 ft
118:23 min/mi175-13 ft
128:31 min/mi174-4 ft
138:38 min/mi172-5 ft
148:40 min/mi172-3 ft
158:44 min/mi1743 ft
168:40 min/mi173-12 ft
LapTimeDistancePaceHR
Total2:18:2816.0 mi8:39 min/mi172
116:271.89 mi8:41 min/mi169
210:271.09 mi9:34 min/mi179
328:263.30 mi8:36 min/mi171
422:502.67 mi8:33 min/mi169
57:130.87 mi8:18 min/mi170
633:183.91 mi8:31 min/mi173
719:432.27 mi8:41 min/mi174

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