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| Mile | Pace | HR | Elev |
| 1 | 8:40 min/mi | 151 | -62 ft |
| 2 | 8:30 min/mi | 160 | -38 ft |
| 3 | 9:15 min/mi | 171 | 114 ft |
| 4 | 8:43 min/mi | 168 | 36 ft |
| 5 | 8:24 min/mi | 158 | -177 ft |
| 6 | 8:17 min/mi | 163 | -109 ft |
| 7 | 8:18 min/mi | 164 | -36 ft |
| 8 | 8:42 min/mi | 169 | 19 ft |
| 9 | 8:00 min/mi | 169 | -51 ft |
| 10 | 8:05 min/mi | 171 | -16 ft |
| 0.1 | 8:23 min/mi | 174 | -2 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:26:04 |
10.1 mi |
8:29 min/mi | 165 |
| 1 |
16:16 |
1.89 mi |
8:35 min/mi | 155 |
| 2 |
7:23 |
0.80 mi |
9:13 min/mi | 172 |
| 3 |
14:01 |
1.60 mi |
8:44 min/mi | 166 |
| 4 |
29:02 |
3.45 mi |
8:24 min/mi | 164 |
| 5 |
19:21 |
2.38 mi |
8:07 min/mi | 170 |
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