Medium-long run down to the City

MilePaceHRElev
18:40 min/mi151-62 ft
28:30 min/mi160-38 ft
39:15 min/mi171114 ft
48:43 min/mi16836 ft
58:24 min/mi158-177 ft
68:17 min/mi163-109 ft
78:18 min/mi164-36 ft
88:42 min/mi16919 ft
98:00 min/mi169-51 ft
108:05 min/mi171-16 ft
0.18:23 min/mi174-2 ft
Lap Time Distance PaceHR
Total 1:26:04 10.1 mi 8:29 min/mi165
1 16:16 1.89 mi 8:35 min/mi155
2 7:23 0.80 mi 9:13 min/mi172
3 14:01 1.60 mi 8:44 min/mi166
4 29:02 3.45 mi 8:24 min/mi164
5 19:21 2.38 mi 8:07 min/mi170

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