Bit tired and slightly hung over today, so took things pretty easy. Pleased that I still made it out, and legs felt good despite having already done a 10 miler yesterday.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:47:09 | 12.4 mi | 8:39 min/mi | 159 |
| 1 | 23:16 | 2.60 mi | 8:56 min/mi | 155 |
| 2 | 23:25 | 2.65 mi | 8:50 min/mi | 160 |
| 3 | 18:26 | 2.08 mi | 8:51 min/mi | 159 |
| 4 | 11:24 | 1.19 mi | 9:33 min/mi | 169 |
| 5 | 14:21 | 1.67 mi | 8:36 min/mi | 153 |
| 6 | 16:15 | 1.82 mi | 8:56 min/mi | 162 |