Medium-long run via Hampstead Heath

Bit tired and slightly hung over today, so took things pretty easy. Pleased that I still made it out, and legs felt good despite having already done a 10 miler yesterday.

MilePaceHRElev
18:43 min/mi14812 ft
28:42 min/mi1565 ft
38:39 min/mi16455 ft
48:33 min/mi157-23 ft
58:32 min/mi16279 ft
68:37 min/mi16113 ft
78:23 min/mi155-53 ft
89:02 min/mi167165 ft
99:03 min/mi165126 ft
109:01 min/mi152-157 ft
118:00 min/mi15924 ft
128:25 min/mi160-23 ft
0.49:10 min/mi16752 ft
Lap Time Distance PaceHR
Total 1:47:09 12.4 mi 8:39 min/mi159
1 23:16 2.60 mi 8:56 min/mi155
2 23:25 2.65 mi 8:50 min/mi160
3 18:26 2.08 mi 8:51 min/mi159
4 11:24 1.19 mi 9:33 min/mi169
5 14:21 1.67 mi 8:36 min/mi153
6 16:15 1.82 mi 8:56 min/mi162

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