Legs felt much stronger than last week despite the tempo session yesterday. Better HR and pace too. Onwards and upwards.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:58:12 | 14.0 mi | 8:25 min/mi | 172 |
| 1 | 25:31 | 3.13 mi | 8:09 min/mi | 172 |
| 2 | 33:05 | 3.91 mi | 8:27 min/mi | 174 |
| 3 | 16:26 | 1.97 mi | 8:19 min/mi | 173 |
| 4 | 11:05 | 1.20 mi | 9:15 min/mi | 179 |
| 5 | 16:05 | 1.90 mi | 8:28 min/mi | 169 |
| 6 | 15:57 | 1.92 mi | 8:19 min/mi | 167 |