Medium-long run via Hampstead & Highgate

Legs felt much stronger than last week despite the tempo session yesterday. Better HR and pace too. Onwards and upwards.

MilePaceHRElev
17:58 min/mi16714 ft
28:05 min/mi17413 ft
38:24 min/mi17558 ft
48:13 min/mi173-23 ft
58:27 min/mi17422 ft
68:29 min/mi17537 ft
78:38 min/mi17368 ft
88:19 min/mi171-30 ft
98:23 min/mi17430 ft
109:14 min/mi178194 ft
118:23 min/mi1719 ft
128:39 min/mi16935 ft
138:12 min/mi165-120 ft
148:32 min/mi1699 ft
Lap Time Distance PaceHR
Total 1:58:12 14.0 mi 8:25 min/mi172
1 25:31 3.13 mi 8:09 min/mi172
2 33:05 3.91 mi 8:27 min/mi174
3 16:26 1.97 mi 8:19 min/mi173
4 11:05 1.20 mi 9:15 min/mi179
5 16:05 1.90 mi 8:28 min/mi169
6 15:57 1.92 mi 8:19 min/mi167

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