Medium-long run via Hampstead & Highgate

Legs felt much stronger than last week despite the tempo session yesterday. Better HR and pace too. Onwards and upwards.

MilePaceHRElev
17:58 min/mi16714 ft
28:05 min/mi17413 ft
38:24 min/mi17558 ft
48:13 min/mi173-23 ft
58:27 min/mi17422 ft
68:29 min/mi17537 ft
78:38 min/mi17368 ft
88:19 min/mi171-30 ft
98:23 min/mi17430 ft
109:14 min/mi178194 ft
118:23 min/mi1719 ft
128:39 min/mi16935 ft
138:12 min/mi165-120 ft
148:32 min/mi1699 ft
LapTimeDistancePaceHR
Total1:58:1214.0 mi8:25 min/mi172
125:313.13 mi8:09 min/mi172
233:053.91 mi8:27 min/mi174
316:261.97 mi8:19 min/mi173
411:051.20 mi9:15 min/mi179
516:051.90 mi8:28 min/mi169
615:571.92 mi8:19 min/mi167

Leave a Reply