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| Mile | Pace | HR | Elev |
| 1 | 8:25 min/mi | 151 | 14 ft |
| 2 | 8:22 min/mi | 164 | -8 ft |
| 3 | 8:38 min/mi | 165 | 3 ft |
| 4 | 8:08 min/mi | 168 | -2 ft |
| 5 | 8:18 min/mi | 170 | 3 ft |
| 6 | 8:26 min/mi | 172 | 8 ft |
| 7 | 8:18 min/mi | 173 | 51 ft |
| 8 | 8:29 min/mi | 168 | 35 ft |
| 9 | 8:23 min/mi | 171 | -8 ft |
| 10 | 8:57 min/mi | 173 | 72 ft |
| 11 | 8:58 min/mi | 173 | 114 ft |
| 0.1 | 9:20 min/mi | 179 | 21 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:34:40 |
11.1 mi |
8:30 min/mi | 168 |
| 1 |
38:57 |
4.60 mi |
8:28 min/mi | 163 |
| 2 |
14:32 |
1.73 mi |
8:25 min/mi | 172 |
| 3 |
7:35 |
0.89 mi |
8:29 min/mi | 174 |
| 4 |
12:33 |
1.46 mi |
8:35 min/mi | 168 |
| 5 |
21:01 |
2.32 mi |
9:03 min/mi | 174 |
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