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Mile | Pace | HR | Elev |
1 | 7:36 min/mi | 159 | -48 ft |
2 | 7:43 min/mi | 168 | -35 ft |
3 | 8:37 min/mi | 176 | 177 ft |
4 | 7:41 min/mi | 167 | -98 ft |
5 | 7:34 min/mi | 164 | -175 ft |
6 | 7:34 min/mi | 168 | -63 ft |
7 | 7:51 min/mi | 170 | 3 ft |
8 | 8:02 min/mi | 170 | 61 ft |
9 | 7:52 min/mi | 168 | -50 ft |
10 | 8:02 min/mi | 175 | 60 ft |
11 | 7:47 min/mi | 173 | 44 ft |
12 | 8:06 min/mi | 173 | 105 ft |
13 | 7:36 min/mi | 173 | -46 ft |
0.1 | 7:13 min/mi | 164 | -5 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:43:05 |
13.1 mi |
7:51 min/mi | 170 |
1 |
13:51 |
1.82 mi |
7:37 min/mi | 163 |
2 |
9:19 |
1.09 mi |
8:33 min/mi | 175 |
3 |
21:25 |
2.80 mi |
7:38 min/mi | 167 |
4 |
:09 |
0.02 mi |
6:25 min/mi | 170 |
5 |
16:57 |
2.15 mi |
7:52 min/mi | 169 |
6 |
8:30 |
1.06 mi |
7:59 min/mi | 169 |
7 |
18:00 |
2.28 mi |
7:54 min/mi | 173 |
8 |
14:50 |
1.89 mi |
7:49 min/mi | 173 |
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