Recovery along Worthing promenade

MilePaceHRElev
18:14 min/mi143-28 ft
28:14 min/mi152-14 ft
38:36 min/mi152-0 ft
48:44 min/mi1529 ft
58:41 min/mi151-6 ft
68:33 min/mi15027 ft
78:32 min/mi151-0 ft
Lap Time Distance PaceHR
Total 59:53 7.0 mi 8:31 min/mi150
1 15:00 1.81 mi 8:16 min/mi147
2 15:39 1.82 mi 8:35 min/mi152
3 15:14 1.75 mi 8:42 min/mi152
4 13:59 1.65 mi 8:29 min/mi150

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