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| Mile | Pace | HR | Elev |
| 1 | 7:16 min/mi | 148 | 4 ft |
| 2 | 7:17 min/mi | 165 | 15 ft |
| 3 | 7:17 min/mi | 168 | 42 ft |
| 4 | 7:12 min/mi | 170 | -13 ft |
| 5 | 7:06 min/mi | 170 | -17 ft |
| 6 | 7:02 min/mi | 167 | -16 ft |
| 7 | 7:19 min/mi | 170 | 1 ft |
| 8 | 7:22 min/mi | 169 | -17 ft |
| 9 | 7:09 min/mi | 168 | 28 ft |
| 10 | 7:22 min/mi | 170 | -3 ft |
| 11 | 7:17 min/mi | 167 | 23 ft |
| 12 | 7:22 min/mi | 165 | -6 ft |
| 13 | 6:51 min/mi | 166 | -49 ft |
| 0.1 | 7:13 min/mi | 165 | 1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:34:48 |
13.1 mi |
7:13 min/mi | 166 |
| 1 |
36:41 |
5.08 mi |
7:13 min/mi | 164 |
| 2 |
16:18 |
2.25 mi |
7:13 min/mi | 169 |
| 3 |
26:39 |
3.65 mi |
7:17 min/mi | 168 |
| 4 |
15:09 |
2.13 mi |
7:07 min/mi | 165 |
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