Medium-long tour of St. Johns

MilePaceHRElev
17:31 min/mi155-7 ft
27:12 min/mi168-18 ft
37:16 min/mi17215 ft
47:24 min/mi173-43 ft
57:26 min/mi17217 ft
67:23 min/mi17430 ft
77:27 min/mi1721 ft
87:18 min/mi172-8 ft
97:27 min/mi1745 ft
107:28 min/mi17420 ft
117:36 min/mi171-57 ft
127:37 min/mi1662 ft
Lap Time Distance PaceHR
Total 1:29:23 12.0 mi 7:25 min/mi170
1 17:02 2.32 mi 7:20 min/mi162
2 19:48 2.68 mi 7:23 min/mi173
3 36:41 4.94 mi 7:25 min/mi174
4 15:51 2.09 mi 7:35 min/mi168

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