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| Mile | Pace | HR | Elev |
| 1 | 7:31 min/mi | 155 | -7 ft |
| 2 | 7:12 min/mi | 168 | -18 ft |
| 3 | 7:16 min/mi | 172 | 15 ft |
| 4 | 7:24 min/mi | 173 | -43 ft |
| 5 | 7:26 min/mi | 172 | 17 ft |
| 6 | 7:23 min/mi | 174 | 30 ft |
| 7 | 7:27 min/mi | 172 | 1 ft |
| 8 | 7:18 min/mi | 172 | -8 ft |
| 9 | 7:27 min/mi | 174 | 5 ft |
| 10 | 7:28 min/mi | 174 | 20 ft |
| 11 | 7:36 min/mi | 171 | -57 ft |
| 12 | 7:37 min/mi | 166 | 2 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:29:23 |
12.0 mi |
7:25 min/mi | 170 |
| 1 |
17:02 |
2.32 mi |
7:20 min/mi | 162 |
| 2 |
19:48 |
2.68 mi |
7:23 min/mi | 173 |
| 3 |
36:41 |
4.94 mi |
7:25 min/mi | 174 |
| 4 |
15:51 |
2.09 mi |
7:35 min/mi | 168 |
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