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| Mile | Pace | HR | Elev |
| 1 | 7:35 min/mi | 159 | -12 ft |
| 2 | 7:21 min/mi | 168 | -16 ft |
| 3 | 7:27 min/mi | 170 | 16 ft |
| 4 | 7:25 min/mi | 170 | -47 ft |
| 5 | 7:32 min/mi | 170 | 17 ft |
| 6 | 7:33 min/mi | 170 | -17 ft |
| 7 | 7:27 min/mi | 168 | 35 ft |
| 8 | 7:24 min/mi | 170 | -2 ft |
| 9 | 7:27 min/mi | 169 | 13 ft |
| 10 | 7:21 min/mi | 169 | 2 ft |
| 11 | 7:27 min/mi | 168 | -15 ft |
| 12 | 7:27 min/mi | 168 | 19 ft |
| 13 | 7:20 min/mi | 168 | 0 ft |
| 14 | 7:20 min/mi | 166 | -47 ft |
| 15 | 7:16 min/mi | 165 | 16 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:51:39 |
15.0 mi |
7:25 min/mi | 168 |
| 1 |
17:20 |
2.33 mi |
7:26 min/mi | 164 |
| 2 |
23:53 |
3.19 mi |
7:29 min/mi | 171 |
| 3 |
7:46 |
1.03 mi |
7:30 min/mi | 169 |
| 4 |
9:47 |
1.32 mi |
7:25 min/mi | 169 |
| 5 |
29:06 |
3.92 mi |
7:25 min/mi | 168 |
| 6 |
23:45 |
3.24 mi |
7:20 min/mi | 167 |
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