Medium-long via St Johns

15.0 miles 1:51:39 7:25/mi 168 bpm 1248 bts/min 190 ft
Worcester, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735
MilePaceHRElev
17:35 min/mi159-12 ft
27:21 min/mi168-16 ft
37:27 min/mi17016 ft
47:25 min/mi170-47 ft
57:32 min/mi17017 ft
67:33 min/mi170-17 ft
77:27 min/mi16835 ft
87:24 min/mi170-2 ft
97:27 min/mi16913 ft
107:21 min/mi1692 ft
117:27 min/mi168-15 ft
127:27 min/mi16819 ft
137:20 min/mi1680 ft
147:20 min/mi166-47 ft
157:16 min/mi16516 ft
Lap Time Distance PaceHR
Total 1:51:39 15.0 mi 7:25 min/mi168
1 17:20 2.33 mi 7:26 min/mi164
2 23:53 3.19 mi 7:29 min/mi171
3 7:46 1.03 mi 7:30 min/mi169
4 9:47 1.32 mi 7:25 min/mi169
5 29:06 3.92 mi 7:25 min/mi168
6 23:45 3.24 mi 7:20 min/mi167
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