Medium-long via Victoria Park

Another sweatfest! Had enough of summer now… bring on some cool weather please…

MilePaceHRElev
17:55 min/mi1576 ft
27:11 min/mi162-154 ft
37:20 min/mi170-83 ft
47:19 min/mi171-8 ft
57:37 min/mi175-12 ft
67:22 min/mi173-31 ft
77:33 min/mi180-10 ft
87:22 min/mi174-1 ft
97:31 min/mi17111 ft
107:10 min/mi171-11 ft
117:31 min/mi174-4 ft
127:39 min/mi1785 ft
137:08 min/mi1762 ft
147:34 min/mi165-6 ft
157:33 min/mi1665 ft
0.57:12 min/mi1718 ft
Lap Time Distance PaceHR
Total 1:55:46 15.5 mi 7:27 min/mi171
1 14:40 1.93 mi 7:36 min/mi160
2 19:21 2.57 mi 7:30 min/mi171
3 6:38 0.89 mi 7:26 min/mi174
4 9:58 1.30 mi 7:40 min/mi177
5 3:27 0.45 mi 7:36 min/mi178
6 46:15 6.12 mi 7:33 min/mi173
7 15:22 1.96 mi 7:50 min/mi167

Leave a Reply