Final mid-week 15 miler! Ticked along at a good pace today, bit of tiredness in the legs from the track session yesterday, but not too bad.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:51:37 | 15.3 mi | 7:18 min/mi | 164 |
| 1 | 14:15 | 1.91 mi | 7:27 min/mi | 161 |
| 2 | 19:16 | 2.57 mi | 7:29 min/mi | 165 |
| 3 | 6:27 | 0.89 mi | 7:16 min/mi | 158 |
| 4 | 12:37 | 1.70 mi | 7:26 min/mi | 159 |
| 5 | 44:50 | 6.13 mi | 7:18 min/mi | 167 |
| 6 | 14:09 | 1.91 mi | 7:24 min/mi | 166 |