Medium-long via Victoria Park

Final mid-week 15 miler! Ticked along at a good pace today, bit of tiredness in the legs from the track session yesterday, but not too bad.

MilePaceHRElev
17:38 min/mi1626 ft
27:11 min/mi160-154 ft
37:19 min/mi163-83 ft
47:18 min/mi166-8 ft
57:22 min/mi166-11 ft
67:09 min/mi155-30 ft
77:24 min/mi160-10 ft
87:28 min/mi164-3 ft
97:17 min/mi1679 ft
107:17 min/mi166-1 ft
117:24 min/mi169-10 ft
127:18 min/mi1675 ft
137:06 min/mi168-0 ft
147:25 min/mi166-1 ft
157:11 min/mi1665 ft
0.36:46 min/mi1647 ft
Lap Time Distance PaceHR
Total 1:51:37 15.3 mi 7:18 min/mi164
1 14:15 1.91 mi 7:27 min/mi161
2 19:16 2.57 mi 7:29 min/mi165
3 6:27 0.89 mi 7:16 min/mi158
4 12:37 1.70 mi 7:26 min/mi159
5 44:50 6.13 mi 7:18 min/mi167
6 14:09 1.91 mi 7:24 min/mi166

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