Not sure that 6:46 mile 12 is quite right, but pleased with the pace today generally. Slightly cooler weather helps I think. Legs feeling pretty fresh this week despite it being my highest mileage week so far, which is positive.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:42:08 | 13.8 mi | 7:23 min/mi | 167 |
| 1 | 27:04 | 3.60 mi | 7:31 min/mi | 161 |
| 2 | 19:14 | 2.57 mi | 7:28 min/mi | 169 |
| 3 | 6:37 | 0.90 mi | 7:22 min/mi | 165 |
| 4 | 12:46 | 1.71 mi | 7:27 min/mi | 171 |
| 5 | 22:58 | 3.03 mi | 7:34 min/mi | 167 |
| 6 | 13:25 | 1.73 mi | 7:44 min/mi | 169 |