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| Mile | Pace | HR | Elev |
| 1 | 6:51 min/mi | 153 | 1 ft |
| 2 | 6:55 min/mi | 162 | 6 ft |
| 3 | 7:00 min/mi | 165 | 40 ft |
| 4 | 6:52 min/mi | 165 | 1 ft |
| 5 | 6:44 min/mi | 165 | -19 ft |
| 6 | 6:44 min/mi | 164 | -26 ft |
| 7 | 6:55 min/mi | 164 | 7 ft |
| 8 | 6:56 min/mi | 163 | -16 ft |
| 9 | 6:44 min/mi | 164 | 19 ft |
| 10 | 6:49 min/mi | 165 | 5 ft |
| 11 | 6:46 min/mi | 164 | 16 ft |
| 12 | 6:50 min/mi | 164 | -5 ft |
| 13 | 6:46 min/mi | 163 | 14 ft |
| 14 | 6:47 min/mi | 159 | -57 ft |
| 15 | 6:56 min/mi | 164 | 26 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:42:48 |
15.0 mi |
6:50 min/mi | 163 |
| 1 |
34:46 |
5.05 mi |
6:52 min/mi | 162 |
| 2 |
15:22 |
2.24 mi |
6:51 min/mi | 163 |
| 3 |
24:50 |
3.65 mi |
6:48 min/mi | 165 |
| 4 |
27:48 |
4.07 mi |
6:49 min/mi | 162 |
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