Midweek 10 miler over Hampstead Heath

MilePaceHRElev
19:16 min/mi15313 ft
28:37 min/mi16916 ft
39:08 min/mi17135 ft
49:04 min/mi1693 ft
59:09 min/mi17975 ft
68:53 min/mi172-3 ft
79:19 min/mi18089 ft
89:34 min/mi17564 ft
99:20 min/mi177-39 ft
108:58 min/mi170-31 ft
Lap Time Distance PaceHR
Total 1:31:30 10.0 mi 9:08 min/mi172
1 24:06 2.66 mi 9:02 min/mi163
2 22:43 2.51 mi 9:02 min/mi174
3 12:31 1.40 mi 8:56 min/mi174
4 32:09 3.44 mi 9:20 min/mi175

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