Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of that, last few miles were a bit of a slog on a warm morning, but given it was fuelled only on water fairly pleased with the result.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:43:20 | 21.6 mi | 7:32 min/mi | 162 |
| 1 | 14:29 | 1.89 mi | 7:40 min/mi | 160 |
| 2 | 9:17 | 1.10 mi | 8:25 min/mi | 169 |
| 3 | 21:46 | 2.83 mi | 7:42 min/mi | 161 |
| 4 | 2:03 | 0.26 mi | 7:52 min/mi | 162 |
| 5 | 5:54 | 0.78 mi | 7:32 min/mi | 161 |
| 6 | 8:43 | 1.19 mi | 7:19 min/mi | 163 |
| 7 | 24:20 | 3.20 mi | 7:35 min/mi | 164 |
| 8 | 20:20 | 2.66 mi | 7:37 min/mi | 163 |
| 9 | 10:42 | 1.37 mi | 7:48 min/mi | 162 |
| 10 | 8:52 | 1.15 mi | 7:43 min/mi | 162 |
| 11 | 14:43 | 1.87 mi | 7:51 min/mi | 162 |
| 12 | 7:21 | 0.90 mi | 8:07 min/mi | 162 |
| 13 | 14:44 | 1.82 mi | 8:06 min/mi | 158 |