Midweek fasted long run

Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of that, last few miles were a bit of a slog on a warm morning, but given it was fuelled only on water fairly pleased with the result.

MilePaceHRElev
17:37 min/mi157-56 ft
27:31 min/mi162-38 ft
38:22 min/mi170183 ft
47:54 min/mi164-85 ft
57:28 min/mi157-167 ft
67:37 min/mi161-75 ft
77:21 min/mi1607 ft
86:39 min/mi163-6 ft
97:04 min/mi166-10 ft
107:08 min/mi165-27 ft
117:41 min/mi163-2 ft
127:14 min/mi159-42 ft
137:38 min/mi1646 ft
147:34 min/mi16418 ft
157:19 min/mi1608 ft
167:35 min/mi16151 ft
177:26 min/mi163-7 ft
187:54 min/mi16420 ft
197:25 min/mi16120 ft
207:33 min/mi16038 ft
217:58 min/mi16115 ft
0.67:53 min/mi15790 ft
LapTimeDistancePaceHR
Total2:43:2021.6 mi7:32 min/mi162
114:291.89 mi7:40 min/mi160
29:171.10 mi8:25 min/mi169
321:462.83 mi7:42 min/mi161
42:030.26 mi7:52 min/mi162
55:540.78 mi7:32 min/mi161
68:431.19 mi7:19 min/mi163
724:203.20 mi7:35 min/mi164
820:202.66 mi7:37 min/mi163
910:421.37 mi7:48 min/mi162
108:521.15 mi7:43 min/mi162
1114:431.87 mi7:51 min/mi162
127:210.90 mi8:07 min/mi162
1314:441.82 mi8:06 min/mi158

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