Midweek fasted long run

Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of that, last few miles were a bit of a slog on a warm morning, but given it was fuelled only on water fairly pleased with the result.

MilePaceHRElev
17:37 min/mi157-56 ft
27:31 min/mi162-38 ft
38:22 min/mi170183 ft
47:54 min/mi164-85 ft
57:28 min/mi157-167 ft
67:37 min/mi161-75 ft
77:21 min/mi1607 ft
86:39 min/mi163-6 ft
97:04 min/mi166-10 ft
107:08 min/mi165-27 ft
117:41 min/mi163-2 ft
127:14 min/mi159-42 ft
137:38 min/mi1646 ft
147:34 min/mi16418 ft
157:19 min/mi1608 ft
167:35 min/mi16151 ft
177:26 min/mi163-7 ft
187:54 min/mi16420 ft
197:25 min/mi16120 ft
207:33 min/mi16038 ft
217:58 min/mi16115 ft
0.67:53 min/mi15790 ft
Lap Time Distance PaceHR
Total 2:43:20 21.6 mi 7:32 min/mi162
1 14:29 1.89 mi 7:40 min/mi160
2 9:17 1.10 mi 8:25 min/mi169
3 21:46 2.83 mi 7:42 min/mi161
4 2:03 0.26 mi 7:52 min/mi162
5 5:54 0.78 mi 7:32 min/mi161
6 8:43 1.19 mi 7:19 min/mi163
7 24:20 3.20 mi 7:35 min/mi164
8 20:20 2.66 mi 7:37 min/mi163
9 10:42 1.37 mi 7:48 min/mi162
10 8:52 1.15 mi 7:43 min/mi162
11 14:43 1.87 mi 7:51 min/mi162
12 7:21 0.90 mi 8:07 min/mi162
13 14:44 1.82 mi 8:06 min/mi158

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