Mild but icy canal eight point five 🧊

8.5 miles 1:13:24 8:37/mi 180 bpm 1554 bts/min 115 ft 4°C (2-1 °C) ☁️5 mph (11 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Was planning ten, but had to turn around when the towpath turned in to an ice rink!

MilePaceHRElev
18:48 min/mi165-1 ft
28:35 min/mi1778 ft
38:43 min/mi18016 ft
48:58 min/mi1793 ft
58:47 min/mi184-9 ft
68:20 min/mi186-29 ft
78:33 min/mi1860 ft
88:18 min/mi182-18 ft
0.58:30 min/mi18618 ft
Lap Time Distance PaceHR
Total 1:13:24 8.5 mi 8:37 min/mi180
1 33:18 3.80 mi 8:46 min/mi176
2 40:05 4.71 mi 8:30 min/mi184
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