Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared to the grass track, which is reassuring. Just need to tie these all together without the rest now. Not feeling massively confident!!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 54:49 | 7.2 mi | 7:36 min/mi | 167 |
| 8 × | :36.4 | 200m | 4:52 min/mi | |
| Average | 1:12.8 | 400m | 4:52 min/mi | |
| WU | 22:02 | 2.98 mi | 7:24 min/mi | 163 |
| 1 | :36 | 200m | 4:49 min/mi | 131 |
| R | 1:43 | 300m | 9:12 min/mi | 149 |
| 2 | :37 | 200m | 4:57 min/mi | 167 |
| R | 1:33 | 300m | 8:18 min/mi | 171 |
| 3 | :35 | 200m | 4:41 min/mi | 171 |
| R | 1:36 | 200m | 12:52 min/mi | 176 |
| 4 | :37 | 200m | 4:57 min/mi | 173 |
| R | 1:37 | 300m | 8:40 min/mi | 171 |
| 5 | :37 | 200m | 4:57 min/mi | 175 |
| R | 1:46 | 300m | 9:28 min/mi | 176 |
| 6 | :37 | 200m | 4:57 min/mi | 174 |
| R | 1:57 | 300m | 10:27 min/mi | 173 |
| 7 | :37 | 200m | 4:57 min/mi | 175 |
| R | 1:57 | 300m | 10:27 min/mi | 169 |
| 8 | :35 | 200m | 4:41 min/mi | 176 |
| R | :12 | 35m | 9:11 min/mi | 176 |
| WD | 15:25 | 2.07 mi | 7:27 min/mi | 171 |