Moderate/tempo run home

MilePaceHRElev
17:42 min/mi165-18 ft
27:41 min/mi181-6 ft
38:21 min/mi18651 ft
47:14 min/mi189-9 ft
58:15 min/mi18993 ft
69:16 min/mi188159 ft
0.39:19 min/mi182-19 ft
Lap Time Distance PaceHR
Total 51:20 6.3 mi 8:08 min/mi183
1 8:30 1.01 mi 8:25 min/mi166
2 14:21 1.73 mi 8:18 min/mi184
3 7:01 0.90 mi 7:49 min/mi188
4 3:37 0.46 mi 7:50 min/mi188
5 17:47 1.93 mi 9:13 min/mi188

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