Moderate/tempo run home

MilePaceHRElev
17:42 min/mi165-18 ft
27:41 min/mi181-6 ft
38:21 min/mi18651 ft
47:14 min/mi189-9 ft
58:15 min/mi18993 ft
69:16 min/mi188159 ft
0.39:19 min/mi182-19 ft
LapTimeDistancePaceHR
Total51:206.3 mi8:08 min/mi183
18:301.01 mi8:25 min/mi166
214:211.73 mi8:18 min/mi184
37:010.90 mi7:49 min/mi188
43:370.46 mi7:50 min/mi188
517:471.93 mi9:13 min/mi188

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