Monday recovery five

MilePaceHRElev
18:35 min/mi1416 ft
28:46 min/mi146-1 ft
38:40 min/mi152-12 ft
48:52 min/mi1522 ft
1.08:47 min/mi15739 ft
Lap Time Distance PaceHR
Total 43:19 5.0 mi 8:44 min/mi150
1 43:19 4.96 mi 8:44 min/mi150

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