Unusually for me, really didn’t want to even get out the door today. Glad I forced myself out though. More consistent than last week, and managed a quicker final rep which was pleasing.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:11:03 | 9.7 mi | 7:19 min/mi | 163 |
| 1 | 20:13 | 2.73 mi | 7:25 min/mi | 162 |
| 2 | 2:17 | 0.34 mi | 6:45 min/mi | 157 |
| 3 | 2:56 | 0.38 mi | 7:43 min/mi | 158 |
| 4 | 2:20 | 0.34 mi | 6:55 min/mi | 160 |
| 5 | 3:04 | 0.38 mi | 8:03 min/mi | 159 |
| 6 | 2:19 | 0.34 mi | 6:47 min/mi | 158 |
| 7 | 3:01 | 0.37 mi | 8:04 min/mi | 159 |
| 8 | 2:18 | 0.34 mi | 6:42 min/mi | 160 |
| 9 | 3:06 | 0.38 mi | 8:12 min/mi | 160 |
| 10 | 2:19 | 0.34 mi | 6:48 min/mi | 157 |
| 11 | 3:03 | 0.39 mi | 7:52 min/mi | 159 |
| 12 | 2:14 | 0.34 mi | 6:37 min/mi | 161 |
| 13 | 21:47 | 3.05 mi | 7:08 min/mi | 171 |