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| Mile | Pace | HR | Elev |
| 1 | 7:51 min/mi | 150 | 4 ft |
| 2 | 7:48 min/mi | 156 | 3 ft |
| 3 | 8:06 min/mi | 158 | 5 ft |
| 4 | 7:50 min/mi | 164 | 0 ft |
| 5 | 7:55 min/mi | 167 | 30 ft |
| 6 | 7:54 min/mi | 172 | 56 ft |
| 7 | 7:39 min/mi | 174 | -43 ft |
| 8 | 7:42 min/mi | 174 | -33 ft |
| 9 | 7:41 min/mi | 173 | -15 ft |
| 10 | 7:56 min/mi | 176 | 23 ft |
| 11 | 7:58 min/mi | 176 | 64 ft |
| 12 | 7:41 min/mi | 177 | 9 ft |
| 13 | 7:21 min/mi | 163 | -39 ft |
| 14 | 7:36 min/mi | 173 | -10 ft |
| 15 | 7:36 min/mi | 171 | -12 ft |
| 16 | 7:37 min/mi | 176 | 9 ft |
| 17 | 7:46 min/mi | 176 | -5 ft |
| 18 | 7:49 min/mi | 174 | -38 ft |
| 19 | 7:38 min/mi | 174 | 0 ft |
| 0.1 | 8:05 min/mi | 174 | -3 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:28:00 |
19.1 mi |
7:46 min/mi | 170 |
| 1 |
2:28:23 |
19.02 mi |
7:48 min/mi | 170 |
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