NAZ mile repeats (10 × 1 mi)

16.0 miles 1:50:32 6:54/mi 169 bpm 1165 bts/min 75 ft 15°C ⛅7 mph (25 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

Average 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the track. Quite breezy today too, especially on the last few (isn’t that always the way?!) Considering on Saturday getting out of bed was a struggle, can’t complain 👍

MilePaceHRElev
17:08 min/mi152-5 ft
27:15 min/mi1581 ft
36:59 min/mi158-8 ft
46:38 min/mi181-6 ft
56:32 min/mi181-10 ft
66:44 min/mi159-2 ft
76:49 min/mi171-5 ft
86:55 min/mi178-2 ft
96:49 min/mi1829 ft
106:10 min/mi178-5 ft
116:50 min/mi175-3 ft
126:54 min/mi166-12 ft
136:42 min/mi174-1 ft
147:10 min/mi166-3 ft
157:25 min/mi163-1 ft
167:19 min/mi164-7 ft
Lap Time Distance PaceHR
Total 1:50:32 16.0 mi 6:54 min/mi169
1 19:13 2.63 mi 7:17 min/mi156
2 6:06 1.00 mi 6:06 min/mi174
3 1:06 0.08 mi 12:57 min/mi180
4 5:59 1.00 mi 5:59 min/mi184
5 :44 0.04 mi 16:31 min/mi171
6 6:04 1.00 mi 6:05 min/mi162
7 1:06 0.08 mi 14:01 min/mi138
8 6:04 1.00 mi 6:04 min/mi169
9 1:00 0.04 mi 23:19 min/mi179
10 6:08 0.99 mi 6:10 min/mi179
11 1:11 0.08 mi 15:07 min/mi176
12 6:00 1.00 mi 6:00 min/mi182
13 1:07 0.05 mi 23:40 min/mi175
14 6:08 1.00 mi 6:09 min/mi178
15 1:11 0.08 mi 14:26 min/mi171
16 6:10 1.00 mi 6:10 min/mi175
17 1:04 0.04 mi 23:50 min/mi154
18 6:06 1.00 mi 6:07 min/mi166
19 1:02 0.08 mi 13:02 min/mi159
20 6:04 1.00 mi 6:05 min/mi179
21 20:49 2.82 mi 7:22 min/mi163
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