Pleased with that. Felt good on the warm-up, and the 5K at marathon pace felt controlled, and spot on pace wise. Bit of a confidence booster after the taper jitters of the past few days. A rare full rest day tomorrow!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:01:44 | 9.1 mi | 6:46 min/mi | 167 |
| 1 | 21:06 | 3.00 mi | 7:01 min/mi | 160 |
| 2 | 19:34 | 3.12 mi | 6:15 min/mi | 176 |
| 3 | 21:03 | 2.99 mi | 7:02 min/mi | 166 |