Next stop Berlin 🇩🇪✈️

Pleased with that. Felt good on the warm-up, and the 5K at marathon pace felt controlled, and spot on pace wise. Bit of a confidence booster after the taper jitters of the past few days. A rare full rest day tomorrow!

MilePaceHRElev
16:56 min/mi1573 ft
27:06 min/mi161-7 ft
37:02 min/mi161-17 ft
46:15 min/mi1590 ft
56:19 min/mi181-5 ft
66:14 min/mi1855 ft
76:50 min/mi170-1 ft
87:08 min/mi167-3 ft
97:05 min/mi164-8 ft
0.16:44 min/mi1631 ft
Lap Time Distance PaceHR
Total 1:01:44 9.1 mi 6:46 min/mi167
1 21:06 3.00 mi 7:01 min/mi160
2 19:34 3.12 mi 6:15 min/mi176
3 21:03 2.99 mi 7:02 min/mi166

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