Nice slow recovery run

MilePaceHRElev
19:25 min/mi164-50 ft
29:59 min/mi17447 ft
39:52 min/mi169-51 ft
49:50 min/mi17947 ft
0.19:22 min/mi1898 ft
Lap Time Distance PaceHR
Total 40:11 4.1 mi 9:46 min/mi172
1 20:04 2.05 mi 9:47 min/mi170
2 20:12 2.04 mi 9:53 min/mi175

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.