Nice slow recovery run

4.1 miles 40:11 9:46/mi 172 bpm 1683 bts/min 85 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
19:25 min/mi164-50 ft
29:59 min/mi17447 ft
39:52 min/mi169-51 ft
49:50 min/mi17947 ft
0.19:22 min/mi1898 ft
Lap Time Distance PaceHR
Total 40:11 4.1 mi 9:46 min/mi172
1 20:04 2.05 mi 9:47 min/mi170
2 20:12 2.04 mi 9:53 min/mi175
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