Nice to be back at a proper track
(2×1600m, 2×1200m, 2×800m @ 5K pace)

August 23, 2017 6.1 miles 40:52 6:39/mi 150 bpm 1001 bts/min 69 ft 19°C

Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	40:52	6.1 mi	6:39 min/mi	150
2 ×	5:44.5	1600m	5:46 min/mi
2 ×	4:18.0	1200m	5:46 min/mi
2 ×	2:50.5	800m	5:42 min/mi
Average	1:25.9	400m	5:45 min/mi
WU	2:11	0.25 mi	8:50 min/mi	139
1	5:45	1600m	5:47 min/mi	155
R	3:15	400m	13:04 min/mi	152
2	5:44	1600m	5:46 min/mi	144
R	3:51	500m	12:23 min/mi	145
3	4:17	1200m	5:44 min/mi	159
R	2:56	400m	11:48 min/mi	156
4	4:19	1200m	5:47 min/mi	152
R	3:08	400m	12:36 min/mi	150
5	2:51	800m	5:43 min/mi	163
R	2:37	400m	10:31 min/mi	151
6	2:50	800m	5:41 min/mi	133
WD	:15	0.02 mi	14:41 min/mi	117

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