So nearly didn’t get out the door, but really glad I did. Pleased with that given it’s the first run over 10 miles for a month.
| Mile | Pace | HR | Elev |
| 1 | 7:12 min/mi | 121 | 1 ft |
| 2 | 7:16 min/mi | 139 | 55 ft |
| 3 | 7:10 min/mi | 154 | 9 ft |
| 4 | 7:10 min/mi | 160 | -39 ft |
| 5 | 7:09 min/mi | 156 | -49 ft |
| 6 | 7:22 min/mi | 176 | 34 ft |
| 7 | 7:06 min/mi | 183 | -9 ft |
| 8 | 6:55 min/mi | 162 | -33 ft |
| 9 | 7:05 min/mi | 159 | -6 ft |
| 10 | 7:12 min/mi | 160 | 49 ft |
| 11 | 7:17 min/mi | 160 | 67 ft |
| 12 | 6:58 min/mi | 161 | -77 ft |
| 13 | 6:57 min/mi | 166 | -29 ft |
| 14 | 7:05 min/mi | 157 | -58 ft |
| 15 | 7:12 min/mi | 161 | 9 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:47:19 |
15.0 mi |
7:08 min/mi | 158 |
| 1 |
52:27 |
7.28 mi |
7:12 min/mi | 156 |
| 2 |
31:18 |
4.40 mi |
7:06 min/mi | 159 |
| 3 |
23:32 |
3.34 mi |
7:03 min/mi | 162 |
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