Now the taper really kicks in

MilePaceHRElev
18:29 min/mi129-26 ft
28:41 min/mi1437 ft
38:33 min/mi1461 ft
48:37 min/mi161-6 ft
58:13 min/mi1565 ft
0.58:32 min/mi15817 ft
Lap Time Distance PaceHR
Total 47:00 5.5 mi 8:30 min/mi148
1 47:00 5.52 mi 8:30 min/mi148

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