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| Mile | Pace | HR | Elev |
| 1 | 8:43 min/mi | 164 | -5 ft |
| 2 | 8:19 min/mi | 173 | 7 ft |
| 3 | 8:27 min/mi | 174 | 22 ft |
| 4 | 8:24 min/mi | 182 | 12 ft |
| 5 | 8:24 min/mi | 178 | 26 ft |
| 6 | 7:33 min/mi | 173 | -26 ft |
| 7 | 8:19 min/mi | 181 | -7 ft |
| 8 | 8:11 min/mi | 184 | -6 ft |
| 9 | 8:02 min/mi | 181 | -29 ft |
| 10 | 8:04 min/mi | 182 | -9 ft |
| 11 | 7:58 min/mi | 183 | -20 ft |
| 0.2 | 8:04 min/mi | 180 | 1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:31:48 |
11.2 mi |
8:13 min/mi | 178 |
| 1 |
1:31:46 |
11.07 mi |
8:17 min/mi | 178 |
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