Pleased with the pace today, my fitness definitely seems to be returning. Just in time to launch in to marathon training next week!
| Mile | Pace | HR | Elev |
| 1 | 7:37 min/mi | 163 | -14 ft |
| 2 | 7:26 min/mi | 175 | 5 ft |
| 3 | 7:51 min/mi | 171 | 24 ft |
| 4 | 7:35 min/mi | 168 | 4 ft |
| 5 | 7:38 min/mi | 168 | 20 ft |
| 6 | 7:49 min/mi | 171 | 30 ft |
| 7 | 7:42 min/mi | 169 | 8 ft |
| 8 | 7:29 min/mi | 169 | -7 ft |
| 9 | 7:48 min/mi | 170 | 14 ft |
| 10 | 7:37 min/mi | 170 | -54 ft |
| 11 | 7:46 min/mi | 169 | -15 ft |
| 12 | 7:46 min/mi | 169 | -19 ft |
| 13 | 7:47 min/mi | 172 | -11 ft |
| 14 | 8:26 min/mi | 171 | -4 ft |
| 0.2 | 6:49 min/mi | 171 | -7 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:49:33 |
14.2 mi |
7:44 min/mi | 170 |
| 1 |
55:22 |
7.21 mi |
7:40 min/mi | 169 |
| 2 |
45:20 |
5.88 mi |
7:42 min/mi | 170 |
| 3 |
8:49 |
1.07 mi |
8:14 min/mi | 170 |
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