Legs felt surprisingly good after yesterday’s parkrun. Working up the final hills from Archway to Highgate felt a bit of a slog, but overall pleased with my performance and pace. Just one more 22 miler next week before the taper starts. Not long now!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:33:56 | 20.4 mi | 7:32 min/mi | 169 |
| 1 | 14:09 | 1.91 mi | 7:24 min/mi | 164 |
| 2 | 9:07 | 1.11 mi | 8:14 min/mi | 174 |
| 3 | 20:50 | 2.81 mi | 7:25 min/mi | 167 |
| 4 | 7:22 | 0.98 mi | 7:32 min/mi | 169 |
| 5 | 8:19 | 1.07 mi | 7:46 min/mi | 168 |
| 6 | 31:16 | 4.07 mi | 7:40 min/mi | 168 |
| 7 | 8:28 | 1.11 mi | 7:38 min/mi | 170 |
| 8 | 10:28 | 1.36 mi | 7:42 min/mi | 171 |
| 9 | 8:03 | 1.06 mi | 7:34 min/mi | 168 |
| 10 | 7:00 | 0.87 mi | 8:02 min/mi | 174 |
| 11 | 10:33 | 1.34 mi | 7:50 min/mi | 171 |
| 12 | 7:55 | 0.96 mi | 8:14 min/mi | 174 |
| 13 | 10:20 | 1.38 mi | 7:30 min/mi | 172 |