Penultimate big long run of the plan

Legs felt surprisingly good after yesterday’s parkrun. Working up the final hills from Archway to Highgate felt a bit of a slog, but overall pleased with my performance and pace. Just one more 22 miler next week before the taper starts. Not long now!

MilePaceHRElev
17:20 min/mi161-58 ft
27:13 min/mi166-41 ft
38:15 min/mi175186 ft
47:21 min/mi173-77 ft
57:14 min/mi165-171 ft
67:20 min/mi164-68 ft
77:32 min/mi167-3 ft
87:08 min/mi169-13 ft
97:26 min/mi168-13 ft
107:41 min/mi167-14 ft
117:43 min/mi168-33 ft
127:45 min/mi16944 ft
137:23 min/mi17030 ft
147:41 min/mi170-8 ft
157:30 min/mi17366 ft
167:31 min/mi168-23 ft
177:19 min/mi17335 ft
187:53 min/mi17112 ft
198:02 min/mi173166 ft
207:24 min/mi171-97 ft
0.47:48 min/mi17538 ft
Lap Time Distance PaceHR
Total 2:33:56 20.4 mi 7:32 min/mi169
1 14:09 1.91 mi 7:24 min/mi164
2 9:07 1.11 mi 8:14 min/mi174
3 20:50 2.81 mi 7:25 min/mi167
4 7:22 0.98 mi 7:32 min/mi169
5 8:19 1.07 mi 7:46 min/mi168
6 31:16 4.07 mi 7:40 min/mi168
7 8:28 1.11 mi 7:38 min/mi170
8 10:28 1.36 mi 7:42 min/mi171
9 8:03 1.06 mi 7:34 min/mi168
10 7:00 0.87 mi 8:02 min/mi174
11 10:33 1.34 mi 7:50 min/mi171
12 7:55 0.96 mi 8:14 min/mi174
13 10:20 1.38 mi 7:30 min/mi172

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