Penultimate big long run of the plan

Legs felt surprisingly good after yesterday’s parkrun. Working up the final hills from Archway to Highgate felt a bit of a slog, but overall pleased with my performance and pace. Just one more 22 miler next week before the taper starts. Not long now!

MilePaceHRElev
17:20 min/mi161-58 ft
27:13 min/mi166-41 ft
38:15 min/mi175186 ft
47:21 min/mi173-77 ft
57:14 min/mi165-171 ft
67:20 min/mi164-68 ft
77:32 min/mi167-3 ft
87:08 min/mi169-13 ft
97:26 min/mi168-13 ft
107:41 min/mi167-14 ft
117:43 min/mi168-33 ft
127:45 min/mi16944 ft
137:23 min/mi17030 ft
147:41 min/mi170-8 ft
157:30 min/mi17366 ft
167:31 min/mi168-23 ft
177:19 min/mi17335 ft
187:53 min/mi17112 ft
198:02 min/mi173166 ft
207:24 min/mi171-97 ft
0.47:48 min/mi17538 ft
LapTimeDistancePaceHR
Total2:33:5620.4 mi7:32 min/mi169
114:091.91 mi7:24 min/mi164
29:071.11 mi8:14 min/mi174
320:502.81 mi7:25 min/mi167
47:220.98 mi7:32 min/mi169
58:191.07 mi7:46 min/mi168
631:164.07 mi7:40 min/mi168
78:281.11 mi7:38 min/mi170
810:281.36 mi7:42 min/mi171
98:031.06 mi7:34 min/mi168
107:000.87 mi8:02 min/mi174
1110:331.34 mi7:50 min/mi171
127:550.96 mi8:14 min/mi174
1310:201.38 mi7:30 min/mi172

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