Piggy Lane, Warndon and Canal
(w/8×12s hill sprints, 8×20s strides)

August 19, 2017 11.5 miles 1:27:06 7:33/mi 164 bpm 1238 bts/min 420 ft 22°C

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:27:06	11.5 mi	7:33 min/mi	164
1	27:14	3.65 mi	7:27 min/mi	160
2	:12	0.04 mi	5:13 min/mi	156
3	:50	0.08 mi	10:15 min/mi	167
4	:12	0.04 mi	5:26 min/mi	158
5	:52	0.08 mi	10:24 min/mi	173
6	:12	0.04 mi	5:32 min/mi	180
7	:49	0.08 mi	10:20 min/mi	177
8	:12	0.04 mi	5:37 min/mi	173
9	:52	0.09 mi	9:57 min/mi	175
10	:12	0.04 mi	5:38 min/mi	167
11	:51	0.09 mi	9:37 min/mi	174
12	:12	0.04 mi	5:35 min/mi	172
13	:52	0.08 mi	10:14 min/mi	175
14	:12	0.04 mi	5:36 min/mi	170
15	:51	0.08 mi	10:16 min/mi	173
16	:12	0.04 mi	5:30 min/mi	169
17	:49	0.10 mi	8:26 min/mi	167
18	11:47	1.54 mi	7:38 min/mi	164
19	:20	0.07 mi	5:01 min/mi	157
20	8:07	1.05 mi	7:43 min/mi	164
21	:20	0.06 mi	5:07 min/mi	159
22	2:20	0.30 mi	7:49 min/mi	159
23	:20	0.07 mi	4:51 min/mi	165
24	2:12	0.29 mi	7:42 min/mi	166
25	:20	0.07 mi	4:50 min/mi	163
26	3:16	0.41 mi	8:01 min/mi	165
27	:20	0.06 mi	5:07 min/mi	169
28	2:38	0.35 mi	7:36 min/mi	169
29	:20	0.07 mi	4:55 min/mi	166
30	3:03	0.40 mi	7:36 min/mi	166
31	:20	0.07 mi	4:45 min/mi	165
32	4:30	0.59 mi	7:35 min/mi	169
33	:20	0.06 mi	5:14 min/mi	169
34	10:51	1.44 mi	7:32 min/mi	164

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