Bit faster than last week, and first time for a while a run has averaged under 7 min/mi! I was meant to do a final 10 min rep, but had to abandon due to a rather urgent need to get to a bathroom…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 58:24 | 8.4 mi | 6:58 min/mi | 167 |
| 1 | 22:27 | 3.02 mi | 7:25 min/mi | 161 |
| 2 | 14:00 | 2.16 mi | 6:29 min/mi | 171 |
| 3 | 4:00 | 0.51 mi | 7:46 min/mi | 168 |
| 4 | 12:00 | 1.84 mi | 6:31 min/mi | 176 |
| 5 | 4:00 | 0.56 mi | 7:08 min/mi | 166 |
| 6 | :01 | 0.00 mi | 4:04 min/mi | 169 |
| 7 | 1:55 | 0.28 mi | 6:48 min/mi | 173 |