Pleased with the consistency again. The less said about the pace the better! 😭
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:05:42 | 9.0 mi | 7:17 min/mi | 179 |
| 1 | 23:42 | 3.01 mi | 7:52 min/mi | 168 |
| 2 | 8:00 | 1.22 mi | 6:34 min/mi | 188 |
| 3 | 3:00 | 0.39 mi | 7:41 min/mi | 178 |
| 4 | 8:00 | 1.21 mi | 6:35 min/mi | 193 |
| 5 | 3:00 | 0.39 mi | 7:39 min/mi | 177 |
| 6 | 8:00 | 1.22 mi | 6:32 min/mi | 190 |
| 7 | 3:00 | 0.39 mi | 7:37 min/mi | 175 |
| 8 | 9:00 | 1.17 mi | 7:40 min/mi | 178 |