Plod back over the river November 21, 2016 2.2 miles 19:12 8:40/mi 156 bpm 1357 bts/min 0 ft Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735 MilePaceHRElev 18:33 min/mi151-44 ft 28:49 min/mi1606 ft 0.28:33 min/mi16713 ft Lap Time Distance PaceHR Total 19:12 2.2 mi 8:40 min/mi156 1 19:11 2.21 mi 8:40 min/mi156 Show Splits Hide Laps Related