Pompey s̶h̶a̶k̶e̶ blow-out 💨🌪🌊
(w/3×20s strides)

3.4 miles 28:21 8:18/mi 155 bpm 1283 bts/min 135 ft 23°C
Portsmouth, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935
MilePaceHRElev
18:36 min/mi143-14 ft
28:54 min/mi148-5 ft
37:32 min/mi1726 ft
0.47:55 min/mi1605 ft
Lap Time Distance PaceHR
Total 28:21 3.4 mi 8:18 min/mi155
1 16:27 1.84 mi 8:56 min/mi144
2 :20 0.07 mi 4:43 min/mi159
3 2:17 0.28 mi 8:09 min/mi170
4 :20 0.07 mi 4:53 min/mi172
5 2:16 0.28 mi 7:58 min/mi174
6 :20 0.07 mi 4:30 min/mi165
7 6:19 0.80 mi 7:54 min/mi166
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