Cold weather, tired legs and no breakfast all conspired to make this tough work. I try not to do tempo runs in the morning, but didn’t have any choice today. Should have been six miles, but felt spent at three so dropped the pace back.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:28:41 | 10.8 mi | 8:12 min/mi | 173 |
| 1 | 30:46 | 3.58 mi | 8:35 min/mi | 164 |
| 2 | 22:40 | 3.04 mi | 7:28 min/mi | 182 |
| 3 | 35:14 | 4.19 mi | 8:25 min/mi | 174 |