| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:58 | 7.5 mi | 13.7 mph | 157 |
| 1 | 4:36 | 1.00 mi | 12.5 mph | 130 |
| 2 | 3:48 | 1.00 mi | 15.2 mph | 156 |
| 3 | 4:13 | 1.00 mi | 13.2 mph | 160 |
| 4 | 3:59 | 1.00 mi | 12.3 mph | 158 |
| 5 | 4:26 | 1.00 mi | 12.5 mph | 160 |
| 6 | 4:53 | 1.00 mi | 11.2 mph | 163 |
| 7 | 4:03 | 1.00 mi | 14.8 mph | 171 |
| 8 | 2:19 | 0.54 mi | 13.9 mph | 164 |