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| Mile | Pace | HR | Elev |
| 1 | 7:46 min/mi | 157 | -79 ft |
| 2 | 8:22 min/mi | 170 | 123 ft |
| 3 | 8:11 min/mi | 174 | 34 ft |
| 4 | 7:55 min/mi | 169 | -177 ft |
| 5 | 7:57 min/mi | 171 | -35 ft |
| 6 | 8:12 min/mi | 172 | -60 ft |
| 7 | 7:59 min/mi | 174 | -37 ft |
| 8 | 8:06 min/mi | 174 | -2 ft |
| 9 | 8:02 min/mi | 170 | -33 ft |
| 10 | 8:14 min/mi | 171 | -8 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:20:50 |
10.0 mi |
8:04 min/mi | 170 |
| 1 |
9:25 |
1.22 mi |
7:43 min/mi | 159 |
| 2 |
9:23 |
1.09 mi |
8:38 min/mi | 174 |
| 3 |
15:58 |
2.02 mi |
7:53 min/mi | 171 |
| 4 |
12:00 |
1.45 mi |
8:16 min/mi | 170 |
| 5 |
14:40 |
1.85 mi |
7:56 min/mi | 173 |
| 6 |
19:22 |
2.38 mi |
8:08 min/mi | 171 |
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