LSR down to the City

MilePaceHRElev
17:46 min/mi157-79 ft
28:22 min/mi170123 ft
38:11 min/mi17434 ft
47:55 min/mi169-177 ft
57:57 min/mi171-35 ft
68:12 min/mi172-60 ft
77:59 min/mi174-37 ft
88:06 min/mi174-2 ft
98:02 min/mi170-33 ft
108:14 min/mi171-8 ft
Lap Time Distance PaceHR
Total 1:20:50 10.0 mi 8:04 min/mi170
1 9:25 1.22 mi 7:43 min/mi159
2 9:23 1.09 mi 8:38 min/mi174
3 15:58 2.02 mi 7:53 min/mi171
4 12:00 1.45 mi 8:16 min/mi170
5 14:40 1.85 mi 7:56 min/mi173
6 19:22 2.38 mi 8:08 min/mi171

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