Pre-marathon shakeout inc. Mile End parkrun #376

5.3 miles 41:31 7:46/mi 165 bpm 1283 bts/min 210 ft 17°C
Greater London, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935
MilePaceHRElev
19:17 min/mi1523 ft
27:57 min/mi15812 ft
37:39 min/mi1731 ft
47:19 min/mi1781 ft
57:43 min/mi168-22 ft
0.37:28 min/mi159-7 ft
Lap Time Distance PaceHR
Total 41:31 5.3 mi 7:46 min/mi165
1 8:39 1.03 mi 8:22 min/mi152
2 23:38 3.11 mi 7:35 min/mi170
3 9:13 1.20 mi 7:42 min/mi164
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